تمارين للياقة الرجل بالصور المتحركة

Elbow pushup



Table pushup



Wide arm pushup



Dip




Decline pushup



Walking pushup





Hindu pushup




Diver bomb pushup




Triangle pushup




One armed pushup




تمارين المنطقة السفلية
Lower Region

Mountain climbers



Grass hoppers



Hindu squat



Lunging plyo-drill




One-legged squat





تمارين منطقة الوسط
Mid Region
Crunch - standard




Oblique crunch



Straight legged sit-up




Legs out crunch



Fludder kicks




Elbow twist

V-up



تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle




Bear walk




Crab walk




Horse pushup



Bridge




Pyramid



Bridge Pushup



X-Pushup





Stretch Pushup



Spider crawl